Carolina Valdez

Miller Time

7 Common Unhealthy Ways To Lose Weight

Smoking: It decreases your appetite so people use it to lose weight. Smoking causes long term harm as the body becomes fatigue and more open to cancers and other infections. It is not good for you at all. Smoking pretty much sucks the life out of you and makes you stinky.

Drugs and Pills: People use cocaine and pills to lose weight. This is one of the worst ways to. You can overdose and they cause damage to the heart and brain. This is very addicting to.

Skipping Meals: This is very bad for you. Your metabolism increases after eating, and if you constantly skip meals, your metabolism slows down and you can gain weight. In order to lose weight, you cannot skip meals. If you want to lose weight, the correct way to do it is eating healthy three times a day and snacking healthy in between. Skipping meals can cause you to feel weak and sick to. You can also develop headaches when you skip meals, especially if you are not use to it.

Plurging: It is when you make yourself throw up after every meal. This is one of the worst ways to make yourself lose weight and can be very bad for your health. This can become an addiction as well. It comes with physiological problems and it leads to bulimia. You will eventually become to skinny and look sick. You don’t want to end up in the hospital. Plurging can make you mentally ill as well. In some cases people have died from this problem.

Laxatives: If you do this a lot it will weaken your digestive system and can cause abdomen problems. Laxatives make you sick as well.

No-calorie Diet: This is one of the most popular ways to lose weight, or people at least think the diet helps you lose weight, but it does not. Our bodies need fat and healthy fats help you lose weight. Diet drinks can cause you to gain weight.

Over-Exercising: If your body is not nourished with sufficient or proper food to maintain health or normal growth, over-exercising can be one of the worst ways to lose weight. Tons of exercise will not help you lose weight. It is not good to overwork the body. Balancing your exercise is the best thing to do. 20 minutes, 3-5 times a day is just the right amount of time. No need to go over that, and you don’t want to end up to skinny anyways and look all sick.

People always want to take the easy way out in losing weight, that is why it is so easy to run to all this stuff. It is also the fast way to lose weight, but the worst way to. Yes you can get skinny, but at the end you end up with bad health and damaging all sorts of things in your body. It is not worth it. It is hard work to lose weight, but at the end you end up skinny and with good health. Working out and eating healthy are the best ways to lose weight, but you have to balance them out. Our body needs food so it is not good to completely cut it out. We need food to function. You have to change your lifestyle if you are serious about losing weight. It is hard work eating healthy and exercising, but it pays off at the end. Focus on your health and everything else will fall into place. This is the most important thing to do. If you focus to much on getting skinny and not healthy, it can be bad. A low-carb diet helps you lose weight quickly and it is also a good healthy diet to. Lose weight the correct way, don’t run to the bad stuff. It will be worth doing it right.